Salmon has a lot of vitamin B12, selenium, phosphorus, and omega-3 fatty acids. You can get all of these healthy carbohydrates by adding them to your diet.
Mackerel is an edible fish that is also a good source of magnesium, phosphorous, and omega-3 fatty acids. It goes bad quickly, so put it in the fridge right away if you want to use it later.
This fish has a lot of vitamin D, B12, calcium, and magnesium. It has the most Omega-3s of any food. It is also used as a replacement for fish oil.
It is the best thing you can eat for your brain and heart. It is a good source of magnesium, omega-3, and protein. It lives in salt water.
It is best source of omega-3 fatty acids and good for growing kids.
If you're trying to lose weight, you should eat this fish because it has few calories. It has a lot of omega-3 fatty acids, vitamin D, vitamin B12, iron, phosphorus, and salt.
Halibut fish is good to eat. It has a lot of selenium, copper, magnesium, and other minerals, as well as a lot of omega-3 fatty acids.
This fish is rich in vitamin D, selenium, protien, phosphorous.